We’ve debated on whether or not Steph Curry’s daughter, Riley, showing out at press conferences is annoying. But on the latest episode of the Helmets and Heels radio show, the girls discuss annoying sports fans (Baguars, anyone?) if we’ve ever been close to cursing on air and graduation tips we would give to our former selves.

Hint: Learn how to use a flat iron.

Listen to the latest episode of Helmets and Heels below…