Playing sports has a lot of advantages, such as reducing stress and helping you stay physically fit. Unfortunately, playing sports can also lead to serious back problems if precautions are not taken.
Here are a few tips on how to avoid long-term back problems and still get out there and enjoy the sports you love.
Not everyone has the same type of feet, and finding the proper shoes for your body type is important to your athletic performance and your back. If you lack shoes that properly support your body type or are made for a different purpose, you may be putting yourself at a much higher risk for back injuries. Choose shoes that are made for your sport of choice and make sure they feel good on your feet. If your feet slip around in them or become sore easily, something is wrong. A good set of insoles can improve the fit of shoes, but sometimes, you are better off getting a pair that fits better. Your back is worth far more than one pair of stylish shoes.
Warm up and work your way up
Warming up with stretches and gradually increasing your activity level gives your muscles a chance to become looser and less likely to be strained or pulled. Allow 15 minutes to build yourself up to a full level of activity. If you are just starting out in a sport, it is important to take your time and not exert yourself too much. It takes time to get good at anything. If you decide to take up aerobics, start out with a 20-minute routine, not an hour. While some soreness is natural, you should not be waking up in severe pain.
Back injuries can cause issues later In Life
As we age, what we did when we were younger can catch up with us. If you don’t take care of your back when you are young, you could potentially having severe problems later on. Pushing yourself and developing strains and sprains that are left untreated can cause more severe health issues and decrease your mobility when you are older. Medical treatments can be costly and may take a lot of time out of your life. If you want to play sports for the long term, you need to ensure you’re taking good care of your back.
Most common injuries
Some of the most common sports injuries include sprains and strains. Lower back sprains and strains occur most often in sports that require a lot of repetitive motions with a high range of motion. Swinging a golf club too many times, lifting too many weights or running can cause strain to the lower back. Contact sports such as football or sometimes soccer can also result in spinal injuries. Supportive garments such as a Royal Posture back brace can help ensure that you have good posture and help provide extra support when participating in your favorite sport. Copper back braces have received a lot of attention for the outstanding support they provide and how easy they are to conceal under clothing. Many famous athletes, such as Brett Favre, recommend copper back braces to anyone who plays sports.
Make core conditioning part of your routine
Performing your best in a sport requires training and dedication, and this includes strengthening the muscles in your abdomen and other key areas. Pilates and crunches are both great ways to get started strengthening the core muscles that help protect your spine and give you greater endurance during sports activities. Many people that play sports are either not aware of this factor or choose to forgo these sorts of exercises simply because playing the sport is more enjoyable than the training.
Be honest about your physical condition
Unfortunately, some people may have a sport that they love but is not good for their back health due to age or preexisting injuries. If prevention is not working for you and your sports activities are causing you pain, you should consult with your doctor. Your private doctor may be able to give you some pointers and advice to either lessen the pain or help you find sports activities that are more suitable for your health.
While playing sports is a great way to maintain your health, it is also possible to overdo it and severely injure yourself. Pay attention to your body and how much physical exertion it can take. Your body will thank you in the future.